Kale Stir-Fry

Kale is a nutritional powerhouse, packed with vitamins and minerals. It is often considered one of the healthiest vegetables.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Kale Stir-Fry

Cooking Method: Stir-frying Cuisine: American, Asian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Red Pepper Flakes
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Vegetable Oil

Instructions

1. Heat vegetable oil in a large pan over medium heat.
2. Add garlic and ginger, and cook for 1 minute until fragrant.
3. Add kale and stir-fry for 2-3 minutes until wilted.
4. Add soy sauce, sesame oil, red pepper flakes, salt, and black pepper. Stir-fry for another 2 minutes.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.