Kale Pesto on Toast

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins and minerals, making it a healthy choice for any meal.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Kale Pesto on Toast

Cooking Method: Blending, Toasting Cuisine: Italian Courses: Appetizer, Breakfast Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 cup Basil leaves
• 2 clove Garlic cloves
• 2 tablespoon Pine nuts
• 1 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 slice Bread slices

Instructions

1. In a blender, combine kale, basil leaves, garlic cloves, pine nuts, lemon juice, olive oil, salt, and black pepper.
2. Blend until smooth to make the kale pesto.
3. Toast the bread slices.
4. Spread a generous amount of kale pesto on each toast.
5. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 8g3%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.