Kale Pesto

Kale pesto is a nutritious alternative to traditional basil pesto and is packed with vitamins and minerals.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Kale Pesto

Cooking Method: Blending Cuisine: Italian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 cup Basil leaves
• 2 clove Garlic cloves
• 2 tablespoon Pine nuts
• 1 tablespoon Lemon juice
• ¹⁄₄ cup Olive oil
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Parmesan cheese

Instructions

1. Wash and dry the kale leaves.
2. In a blender or food processor, combine the kale, basil, garlic, pine nuts, lemon juice, salt, and Parmesan cheese.
3. Blend until smooth, gradually adding olive oil until desired consistency is reached.
4. Serve the kale pesto with pasta, bread, or as a dip.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 8g3%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.