Kale dip
Kale is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Kale dip
Ingredients
Instructions
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Wash and chop the kale into small pieces.
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In a large bowl, combine the kale, Greek yogurt, garlic, lemon juice, olive oil, salt, black pepper, and red pepper flakes.
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Mix well until all the ingredients are evenly combined.
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Cover the bowl and let the dip rest in the refrigerator for 30 minutes.
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Sprinkle with Parmesan cheese before serving.
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Serve with your favorite vegetables, crackers, or bread.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
