Kale & Cannellini Beans

Name: Kale & Cannellini Beans
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 200 gram Kale; 14 ounce Cannellini Beans; 2 teaspoon Olive Oil; 2 clove Garlic; 1 medium Onion; 1 cup Vegetable Broth; 2 tablespoon Lemon Juice; 1 teaspoon Salt; 1 teaspoon Black Pepper

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Kale is a nutritional powerhouse and is packed with vitamins A, C, and K.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Kale & Cannellini Beans

Cooking Method: Saute, Simmer Cuisine: Italian, Mediterranean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Kale
14 ounce Cannellini Beans
2 teaspoon Olive Oil
2 clove Garlic
1 medium Onion
1 cup Vegetable Broth
2 tablespoon Lemon Juice
1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Heat olive oil in a large pot over medium heat. Add garlic and onion, and cook until softened.
Add kale and cook until wilted.
Add cannellini beans, vegetable broth, lemon juice, salt, and black pepper. Bring to a simmer and cook for 10 minutes.
Remove from heat and let rest for 5 minutes.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 40g14%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy one-pot

Kale & Cannellini Beans

Ingredients

Instructions

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