Kale and White Beans
Kale is known as a superfood due to its high nutritional content, including vitamins A, C, and K.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Kale and White Beans
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
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Add kale and cook until wilted.
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Stir in white beans, vegetable broth, lemon juice, salt, and black pepper.
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Bring to a simmer and cook for 20 minutes.
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Remove from heat and let rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
