Kale and White Bean Salad

Kale is considered a superfood due to its high nutritional value and health benefits. It is packed with vitamins, minerals, and antioxidants.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Kale and White Bean Salad

Cooking Method: Chopping, Mixing Cuisine: International Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 can White beans
• 1 cup Cherry tomatoes
• 1 small Red onion
• 1 medium Cucumber
• 1 juice of Lemon
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
2. Rinse and drain the white beans.
3. Slice the cherry tomatoes in half.
4. Finely chop the red onion.
5. Peel and dice the cucumber.
6. In a large bowl, combine the kale, white beans, cherry tomatoes, red onion, and cucumber.
7. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
8. Pour the dressing over the salad and toss to combine.
9. Let the salad sit for a few minutes to allow the flavors to meld.
10. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.