Kale and Lentil Soup

Kale and lentils are both nutrient-dense ingredients that provide a good amount of fiber, protein, vitamins, and minerals, making this soup a healthy and filling option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Kale and Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Dinner, Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 1 bunch Kale
• 1 cup Lentils
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery Stalk
• 2 minced Garlic Cloves
• 4 cup Vegetable Broth
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Lemon Juice

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
3. Add lentils, kale, vegetable broth, salt, and black pepper.
4. Bring to a boil, then reduce heat and simmer for 25 minutes or until lentils are cooked.
5. Stir in lemon juice and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 30g10%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.