Jumpin’ Chickpeas

Chickpeas are one of the oldest cultivated crops and have been enjoyed in various cuisines for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Jumpin’ Chickpeas

Cooking Method: Roasting, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse and drain the chickpeas.
3. In a bowl, mix the chickpeas with olive oil, paprika, cumin, garlic powder, salt, and black pepper.
4. Spread the seasoned chickpeas on a baking sheet.
5. Roast in the preheated oven for 20 minutes, or until crispy.
6. Remove from the oven and drizzle with lemon juice.
7. Garnish with fresh cilantro.
8. Serve hot as a snack or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.