Jazzed Up Broccoli

Name: Jazzed Up Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 400 gram Broccoli; 2 clove Garlic; 2 tablespoon Olive Oil; 1 tablespoon Soy Sauce; 1 tablespoon Sesame Seeds; 1 teaspoon Red Pepper Flakes; 1 pinch Salt

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Broccoli is rich in vitamins A, C, and K, as well as fiber and antioxidants, making it a highly nutritious vegetable.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Jazzed Up Broccoli

Cooking Method: Steaming, Stir-frying Cuisine: International Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

400 gram Broccoli
2 clove Garlic
2 tablespoon Olive Oil
1 tablespoon Soy Sauce
1 tablespoon Sesame Seeds
1 teaspoon Red Pepper Flakes
1 pinch Salt

Instructions

Trim the broccoli florets and steam them for 5 minutes.
Heat olive oil in a pan and sauté minced garlic for 1 minute.
Add steamed broccoli to the pan and stir-fry for 2 minutes.
Add soy sauce, sesame seeds, red pepper flakes, and salt to taste.
Stir-fry for another 2 minutes.
Remove from heat and let it rest for 5 minutes.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 3g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Broccoli Easy Healthy

Jazzed Up Broccoli

Ingredients

Instructions

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