Jamie Oliver’s Mashed Root Vegetables

Mashed root vegetables are a popular comfort food in many European cuisines, including British and Irish cuisine. They are often served alongside roasted meats or as a vegetarian main dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Jamie Oliver’s Mashed Root Vegetables

Cooking Method: Boiling, Mashing Cuisine: British, European Courses: Dinner, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 500 gram Potatoes
• 300 gram Carrots
• 300 gram Parsnips
• 50 gram Butter
• 100 milliliter Milk
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Peel and chop the potatoes, carrots, and parsnips into small chunks.
2. Place the vegetables in a large pot and cover with water. Add a pinch of salt.
3. Bring the water to a boil and cook the vegetables until tender, about 15-20 minutes.
4. Drain the vegetables and return them to the pot.
5. Add butter, milk, salt, and black pepper to the pot.
6. Mash the vegetables using a potato masher or fork until smooth and well combined.
7. Taste and adjust the seasoning if needed.
8. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 5g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.