Italian Salad

Italian salad, also known as Insalata Italiana, is a popular dish in Italy and is often served as a side dish or appetizer.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Italian Salad

Cooking Method: Mixing Cuisine: Italian Courses: Italian Cuisine, Lunch, Salad Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Romaine Lettuce
• 1 cup Cherry Tomatoes
• 1 medium Cucumber
• 1 small Red Onion
• ¹⁄₂ cup Black Olives
• ¹⁄₄ cup Feta Cheese
• 2 tablespoon Extra Virgin Olive Oil
• 1 tablespoon Red Wine Vinegar
• ¹⁄₂ teaspoon Dried Oregano
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Wash and chop the romaine lettuce, cherry tomatoes, cucumber, red onion, and black olives.
2. In a large bowl, combine the chopped vegetables.
3. Crumble the feta cheese over the vegetables.
4. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
5. Drizzle the dressing over the salad and toss to combine.
6. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.