Italian Green Beans

Green beans, also known as string beans or snap beans, are a popular vegetable in Italian cuisine. They are rich in fiber and vitamins A, C, and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Italian Green Beans

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Green beans
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 cup Cherry tomatoes
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Trim the ends of the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
3. Add the blanched green beans and cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally.
4. Season with salt and black pepper to taste.
5. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 3g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.