Italian Broccoli With Tomatoes
Broccoli is native to Italy and has been a staple in Italian cuisine for centuries.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Italian Broccoli With Tomatoes
Ingredients
Instructions
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Cut the broccoli into florets and blanch in boiling water for 2 minutes. Drain and set aside.
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In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
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Add the blanched broccoli and diced tomatoes to the pan. Season with salt and black pepper.
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Cook for 8-10 minutes, stirring occasionally, until the broccoli is tender.
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Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
