Inside-Out Brussels Sprouts

Inside-Out Brussels Sprouts recipe pinit

Brussels sprouts are a member of the cabbage family and are named after the city of Brussels in Belgium.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the Brussels sprouts and cut them in half.
  3. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and black pepper.
  4. Spread the Brussels sprouts in a single layer on a baking sheet.
  5. Roast in the preheated oven for 20 minutes, or until they are tender and lightly browned.
  6. Remove from the oven and sprinkle with grated Parmesan cheese.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 18g6%
Sugars 6g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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