Indian Spinach and Chickpea with Red Lentil Dal

Indian Spinach and Chickpea with Red Lentil Dal recipe pinit

Spinach is a nutrient-rich leafy green vegetable that is a good source of iron, vitamins, and minerals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins
Servings: 4 Calories: 1400
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
  2. Add tomatoes and cook until they soften.
  3. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
  4. Add red lentils and water. Bring to a boil and simmer for 15 minutes.
  5. Add chickpeas and spinach. Cook for another 10 minutes.
  6. Serve hot with rice or naan bread.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 50g17%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *