Indian Spiced Yellow Lentils
Yellow lentils are a staple in Indian cuisine and are known for their high protein and fiber content.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Indian Spiced Yellow Lentils
Ingredients
Instructions
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Rinse the lentils thoroughly and soak them in water for 30 minutes.
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In a large pot, bring 4 cups of water to a boil.
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Add the soaked lentils to the boiling water and cook for 20-25 minutes until they are tender.
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In a separate pan, heat some oil and sauté the chopped onion, garlic, and ginger until they turn golden brown.
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Add the chopped tomato and cook until it becomes soft.
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Add the turmeric powder, cumin powder, coriander powder, red chili powder, and salt to the pan. Mix well.
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Transfer the cooked lentils to the pan and mix everything together.
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Add garam masala and cook for another 5 minutes.
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Garnish with chopped cilantro and drizzle with lemon juice.
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Serve hot with rice or naan bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
