Indian Lentil Soup (Dal Shorva)

Dal Shorva is a popular and nutritious soup in Indian cuisine, often served with rice or bread. It is known for its rich flavors and creamy texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Indian Lentil Soup (Dal Shorva)

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 medium Tomato
• 3 clove Garlic cloves
• 1 inch Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 4 cup Vegetable broth
• 2 cup Water
• 1 teaspoon Salt
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat oil over medium heat and sauté the onions until translucent.
3. Add garlic and ginger and cook for another minute.
4. Add turmeric, cumin, coriander, and garam masala. Stir well.
5. Add the lentils, tomatoes, vegetable broth, and water. Bring to a boil.
6. Reduce heat and simmer for about 20 minutes, until lentils are tender.
7. Season with salt.
8. Use an immersion blender to partially puree the soup.
9. Stir in fresh cilantro and lemon juice.
10. Let the soup rest for 5 minutes before serving.
11. Serve hot with naan or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.