Indian Dhal

Dhal is a staple dish in Indian cuisine and is enjoyed by people of all ages. It is not only delicious but also packed with nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Indian Dhal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 4 cup Water
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh cilantro leaves

Instructions

1. Rinse the lentils thoroughly.
2. In a large pot, add water and lentils. Bring to a boil and then simmer for 15 minutes.
3. In a separate pan, heat oil and sauté onions, garlic, and ginger until golden brown.
4. Add tomatoes, turmeric powder, cumin powder, coriander powder, garam masala, and salt to the pan. Cook for 5 minutes.
5. Add the tomato mixture to the pot of lentils and simmer for another 10 minutes.
6. Garnish with fresh cilantro leaves.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.