I Can’t Wait for Chole

Chole is a popular North Indian dish made with chickpeas and a blend of aromatic spices. It is often enjoyed with flatbread or rice.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

I Can’t Wait for Chole

Cooking Method: Pressure Cooking, Simmering Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 medium Tomato
• 1 inch Ginger
• 4 cloves Garlic
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 cup Water
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Soak the chickpeas overnight and pressure cook them until soft.
2. Heat oil in a pan and sauté onions until golden brown.
3. Add ginger, garlic, and green chili. Sauté for a minute.
4. Add tomatoes and cook until they become mushy.
5. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
6. Add the cooked chickpeas and water. Cover and simmer for 15 minutes.
7. Add garam masala and cook for another 5 minutes.
8. Garnish with fresh coriander leaves.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.