Hummus Makes Me Happy

Hummus is believed to have originated in the Middle East over 7000 years ago and has since become a popular dish worldwide.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Hummus Makes Me Happy

Cooking Method: Blending Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 664

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 can Chickpeas
• 2 tablespoon Tahini
• 2 tablespoon Lemon Juice
• 1 piece Garlic Clove
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, blend the chickpeas, tahini, lemon juice, garlic clove, olive oil, cumin, paprika, and salt until smooth.
3. If the mixture is too thick, add a little water and blend again.
4. Serve the hummus in a bowl, drizzle with olive oil, and sprinkle with paprika.
5. Garnish with fresh herbs if desired.
6. Serve with pita bread, crackers, or fresh vegetables for dipping.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 166kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 19g7%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.