Hummus from Scratch
Hummus is believed to have originated in the Middle East over 7000 years ago and is now enjoyed worldwide.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Hummus from Scratch
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and paprika.
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Blend until smooth and creamy, adding water as needed to reach desired consistency.
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Transfer the hummus to a serving bowl and drizzle with olive oil.
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Sprinkle with paprika and parsley.
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Let the hummus rest for 30 minutes to allow the flavors to meld.
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Serve with pita bread or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 1g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
