Hummus

Hummus is a popular Middle Eastern dip made from chickpeas and tahini. It has been consumed for centuries and is known for its creamy texture and savory flavor.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 664

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 2 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
3. Blend until smooth and creamy.
4. If the hummus is too thick, add more water or olive oil and blend again.
5. Adjust seasoning to taste.
6. Transfer the hummus to a serving dish.
7. Drizzle with olive oil and sprinkle with paprika or cumin for garnish, if desired.
8. Serve with pita bread, vegetables, or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 166kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 17g6%

Sugars 1g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.