How to Make Seitan (Beef Flavor)

Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegetarian and vegan cuisine. It has a chewy texture and can be flavored to resemble various meats, including beef.

This is vegan and high protein recipe. Dish can be prepared in 120 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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How to Make Seitan (Beef Flavor)

Cooking Method: Baking, Simmering Cuisine: International Courses: Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 30 min Total Time 2 hrs

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Vital wheat gluten
• 2 tablespoon Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 2 tablespoon Soy sauce
• 2 cup Vegetable broth
• 1 tablespoon Tomato paste
• 1 teaspoon Liquid smoke
• 1 cup Water

Instructions

1. In a large mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, and smoked paprika.
2. In a separate bowl, whisk together soy sauce, vegetable broth, tomato paste, liquid smoke, and water.
3. Pour the wet ingredients into the dry ingredients and mix until well combined.
4. Knead the dough for about 5 minutes until it becomes elastic.
5. Let the dough rest for 30 minutes.
6. Preheat the oven to 350°F (175°C).
7. Shape the dough into a log or desired shape and wrap it tightly in aluminum foil.
8. Place the wrapped seitan on a baking sheet and bake for 60 minutes.
9. Remove from the oven and let it cool for a few minutes before unwrapping.
10. Slice or shred the seitan as desired.
11. Serve in sandwiches, stir-fries, or any other dish you like.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 2g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.