Hopi Corn Stew

Hopi Corn Stew is a traditional Native American dish made with ingredients that were commonly available to the Hopi tribe, such as corn, onion, and potato.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Hopi Corn Stew

Cooking Method: Boiling, Simmering Cuisine: Native American Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Corn kernels
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 2 medium Potato
• 4 cup Vegetable broth
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Cilantro
• 1 tablespoon Lime juice

Instructions

1. In a large pot, heat some oil over medium heat. Add the onion and garlic, and sauté until softened.
2. Add the bell pepper and potato, and cook for a few minutes.
3. Add the corn kernels, vegetable broth, cumin powder, chili powder, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Remove from heat and let it rest for 10 minutes.
5. Stir in cilantro and lime juice.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.