Honeyed Carrot & Orange Soup

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps improve vision.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Honeyed Carrot & Orange Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Carrots
• 1 cup Orange juice
• 2 cup Vegetable broth
• 2 tablespoon Honey
• 1 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until onion is translucent.
2. Add sliced carrots and cook for a few minutes.
3. Pour in vegetable broth and orange juice. Bring to a boil, then reduce heat and simmer until carrots are tender.
4. Remove from heat and let it cool slightly.
5. Transfer the mixture to a blender and blend until smooth.
6. Return the blended soup to the pot and stir in honey, salt, and black pepper. Heat over low heat until warmed through.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 12g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.