Homemade Spinach Appetizer

Spinach is known for its high nutritional value and is considered a superfood due to its rich content of vitamins and minerals.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Homemade Spinach Appetizer

Cooking Method: Baking Cuisine: International Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parmesan cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. Rinse and chop the spinach.
3. In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
4. Add the chopped spinach and cook until wilted.
5. Season with salt and black pepper.
6. Transfer the spinach mixture to a baking dish.
7. Sprinkle grated Parmesan cheese on top.
8. Bake for 10 minutes or until the cheese is melted and golden.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 5g2%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.