Homemade Larabars

Larabars were created by a woman named Lara Merriken who wanted to make a healthy and convenient snack using simple, whole food ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Homemade Larabars

Cooking Method: No-Bake Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 12 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Dates
• 1 cup Almonds
• 1 cup Cashews
• 1 cup Dried cranberries
• 1 cup Unsweetened shredded coconut
• 1 teaspoon Vanilla extract
• 1 pinch Sea salt

Instructions

1. In a food processor, blend dates, almonds, cashews, dried cranberries, shredded coconut, vanilla extract, and sea salt until well combined.
2. Line a square baking dish with parchment paper.
3. Press the mixture firmly into the baking dish, smoothing the top with a spatula.
4. Place the dish in the refrigerator and let it rest for at least 30 minutes.
5. Once set, remove from the refrigerator and cut into bars or squares.
6. Store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 15g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.