Homemade Cliff Bars (No Bake!)
Cliff Bars were created by Gary Erickson, a mountain guide, to provide a convenient and nutritious snack for outdoor enthusiasts.
This is vegan and gluten free recipe. Dish can be prepared in 80 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Homemade Cliff Bars (No Bake!)
Ingredients
Instructions
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In a large mixing bowl, combine rolled oats, chopped nuts, dried fruits, dark chocolate chips, chia seeds, and ground flaxseed.
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In a small saucepan, heat peanut butter, honey, and vanilla extract over low heat until melted and well combined.
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Pour the peanut butter mixture over the dry ingredients and mix well until everything is evenly coated.
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Transfer the mixture into a lined baking dish and press it down firmly.
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Place the dish in the refrigerator and let it set for at least 1 hour.
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Once set, cut into bars or squares and serve.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
