Hickory Smoke Split Pea Soup

Split pea soup has been a popular dish for centuries and is often associated with the cuisine of Northern Europe.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Hickory Smoke Split Pea Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Split peas
• 6 cups Vegetable broth
• 1 medium Onion
• 2 medium Carrots
• 2 stalks Celery stalks
• 2 cloves Garlic cloves
• 1 teaspoon Liquid smoke
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 leaf Bay leaf
• 2 tablespoon Fresh parsley
• 1 tablespoon Olive oil

Instructions

1. Rinse the split peas under cold water.
2. In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, celery, and minced garlic. Cook until vegetables are tender.
3. Add split peas, vegetable broth, bay leaf, liquid smoke, smoked paprika, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for about 1 hour or until split peas are soft.
4. Remove the bay leaf and blend the soup until smooth using an immersion blender or regular blender.
5. Return the soup to the pot and heat for a few minutes. Adjust seasoning if needed.
6. Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.