Hearty Root Vegetable and Kale Soup

Kale is a nutrient-dense leafy green that is rich in vitamins A, C, and K, as well as minerals like calcium and iron.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Hearty Root Vegetable and Kale Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Gluten free, Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 200 gram Carrots
• 200 gram Potatoes
• 150 gram Parsnips
• 150 gram Turnips
• 100 gram Onion
• 3 gram Garlic
• 100 gram Kale
• 800 ml Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 piece Bay leaves

Instructions

1. Chop all the root vegetables into bite-sized pieces.
2. Heat olive oil in a large pot over medium heat.
3. Add onion and garlic, sauté until fragrant.
4. Add the chopped root vegetables and bay leaves, cook for 5 minutes.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat to low, cover the pot, and simmer for 20 minutes or until the vegetables are tender.
7. Stir in the kale and cook for an additional 5 minutes.
8. Season with salt, black pepper, and paprika.
9. Remove the bay leaves before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.