Healthy red beet and chickpea salad

Red beets are known for their vibrant color and are a great source of essential nutrients like folate, manganese, and potassium.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Healthy red beet and chickpea salad

Cooking Method: None Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 840

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Red beets
• 200 gram Chickpeas
• 2 cup Baby spinach leaves
• 1 small Red onion
• 2 tablespoon Fresh parsley
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Peel and grate the red beets.
2. Rinse and drain the chickpeas.
3. Thinly slice the red onion.
4. In a large bowl, combine the grated red beets, chickpeas, baby spinach leaves, red onion, and fresh parsley.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss to combine.
7. Let the salad marinate for at least 10 minutes before serving.
8. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 210kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 29g10%

Sugars 9g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.