Healthy Cinnamon Apple Crisp Without the Calories

Apple crisp is a classic American dessert that originated in the Midwest during the early 20th century. It became popular due to its simplicity and use of readily available ingredients, such as apples and oats.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Healthy Cinnamon Apple Crisp Without the Calories

Cooking Method: Baking Cuisine: American Courses: Baking, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 900

Best Season: Fall

Ingredients

Servings

• 4 cup Apples
• 1 teaspoon Cinnamon
• 1 cup Oats
• ¹⁄₄ cup Almond flour
• 2 tablespoon Coconut oil
• 2 tablespoon Maple syrup
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ teaspoon Salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. Peel, core, and slice the apples.
3. In a mixing bowl, combine the sliced apples, cinnamon, and 1 tablespoon of maple syrup. Toss until the apples are coated.
4. In a separate bowl, mix the oats, almond flour, coconut oil, 1 tablespoon of maple syrup, vanilla extract, and salt until crumbly.
5. Spread the apple mixture into a baking dish and sprinkle the oat mixture on top.
6. Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown.
7. Allow the apple crisp to cool for 10 minutes before serving.
8. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 10g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.