Healthy Carrot Dip for One

Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for good vision.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Healthy Carrot Dip for One

Cooking Method: Blending Cuisine: International Courses: Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 1 Calories: 120

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 50 gram Greek yogurt
• 1 teaspoon Lemon juice
• 1 clove Garlic
• 1 teaspoon Olive oil
• 1 teaspoon Cumin powder
• 0.5 teaspoon Salt
• 1 pinch Black pepper

Instructions

1. Peel and chop the carrots.
2. Boil the carrots until tender.
3. Drain the carrots and let them cool.
4. In a blender, add the cooked carrots, Greek yogurt, lemon juice, garlic, olive oil, cumin powder, salt, and black pepper.
5. Blend until smooth.
6. Serve the carrot dip with your favorite vegetables or crackers.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 6g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.