Healthy Black Bean Brownies

Black beans are a great source of plant-based protein and fiber, making these brownies a healthier alternative to traditional ones.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Healthy Black Bean Brownies

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• ¹⁄₂ cup Maple syrup
• ¹⁄₄ cup Coconut oil
• ¹⁄₄ cup Cocoa powder
• ¹⁄₄ cup Oat flour
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ cup Dark chocolate chips

Instructions

1. Preheat the oven to 350°F (175°C).
2. Rinse and drain the black beans.
3. In a food processor, combine black beans, maple syrup, coconut oil, cocoa powder, oat flour, vanilla extract, baking powder, and salt. Blend until smooth.
4. Stir in dark chocolate chips.
5. Pour the batter into a greased baking dish.
6. Bake for 25 minutes or until a toothpick comes out clean.
7. Allow the brownies to cool for 10 minutes before serving.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 22g8%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.