Healthy (And Easy) Red Lentil Dhall

Dhall, also known as dal, is a staple dish in Indian cuisine and is enjoyed in various forms across the country. It is not only delicious but also packed with plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Healthy (And Easy) Red Lentil Dhall

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 3 cups Water
• 1 medium Onion
• 2 minced Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• to taste for garnish Fresh cilantro
• to taste for serving Lemon wedges

Instructions

1. Rinse the red lentils thoroughly.
2. In a large pot, bring water to a boil and add the lentils. Cook for about 15 minutes or until tender.
3. In a separate pan, heat oil and sauté the onions until golden brown.
4. Add minced garlic and ginger to the pan and cook for another minute.
5. Stir in the tomatoes, turmeric powder, cumin powder, coriander powder, garam masala, and salt. Cook until the tomatoes are soft and well combined.
6. Add the cooked lentils to the tomato mixture and simmer for 10 minutes.
7. Serve hot, garnished with fresh cilantro and lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.