Harvest Bean Salad

Harvest Bean Salad is a versatile dish that can be customized with various vegetables and herbs based on personal preferences.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Harvest Bean Salad

Cooking Method: Mixing Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Summer

Ingredients

Servings

• 15 ounce Canned black beans
• 15 ounce Canned kidney beans
• 15 ounce Canned chickpeas
• 1 cup Corn kernels
• 1 cup Red bell pepper
• 0.5 cup Red onion
• 1 cup Cherry tomatoes
• 0.5 cup Fresh cilantro
• 2 tablespoon Lime juice
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Rinse and drain the canned beans and chickpeas.
2. In a large bowl, combine the beans, chickpeas, corn kernels, diced red bell pepper, diced red onion, halved cherry tomatoes, and chopped cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the bean mixture and toss to combine.
5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.