Guilt-free Baked Onion Rings

Onion rings were first introduced in the United States in the early 20th century and quickly gained popularity as a delicious snack.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Guilt-free Baked Onion Rings

Cooking Method: Baking Cuisine: American Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 medium-sized Onions
• 1 cup Whole wheat breadcrumbs
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 large Egg
• ¹⁄₄ cup Non-fat Greek yogurt
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 425°F (220°C).
2. Slice the onions into rings and set aside.
3. In a shallow bowl, mix the breadcrumbs, paprika, garlic powder, salt, and black pepper.
4. In another bowl, whisk the egg, Greek yogurt, and lemon juice together.
5. Dip each onion ring into the egg mixture, then coat it with the breadcrumb mixture.
6. Place the coated onion rings on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until golden brown and crispy.
8. Remove from the oven and let them rest for 5 minutes.
9. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 5g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.