Grits-Style Bulgur with Corn-Basil Relish
Bulgur is a nutritious grain made from cracked wheat and is a staple in Mediterranean cuisine.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Grits-Style Bulgur with Corn-Basil Relish
Ingredients
Instructions
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In a saucepan, bring water to a boil. Add bulgur and salt, cover, and simmer for 15 minutes or until tender.
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In a separate pan, sauté corn kernels in olive oil until lightly browned.
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In a bowl, combine the sautéed corn, chopped basil leaves, lemon juice, olive oil, salt, and black pepper.
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Fluff the cooked bulgur with a fork and divide into serving bowls.
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Top the bulgur with the corn-basil relish.
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Let the flavors meld for 5 minutes before serving.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 6g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
