Grilled Vegetable Sandwich

Grilled vegetable sandwiches are a popular choice among vegetarians and vegans due to their delicious flavors and healthy ingredients.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Grilled Vegetable Sandwich

Cooking Method: Grilling Cuisine: American, International Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Bell peppers
• 150 gram Zucchini
• 150 gram Eggplant
• 100 gram Red onion
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 piece Bread slices
• 4 tablespoon Hummus
• 50 gram Baby spinach

Instructions

1. Preheat the grill.
2. Slice the bell peppers, zucchini, eggplant, and red onion into thick slices.
3. Drizzle the vegetables with olive oil and season with salt and black pepper.
4. Grill the vegetables for 3-4 minutes on each side until they are tender and slightly charred.
5. Toast the bread slices.
6. Spread hummus on one side of each bread slice.
7. Layer the grilled vegetables and baby spinach on top of the hummus.
8. Close the sandwich with another bread slice.
9. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.