Grilled Cauliflower Steaks

Cauliflower is a versatile vegetable that can be used as a low-carb substitute for various dishes, including steaks. Grilling cauliflower enhances its natural flavors and adds a smoky touch to the dish.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Grilled Cauliflower Steaks

Cooking Method: Grilling Cuisine: International Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 tablespoon juice Lemon
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• for garnish tablespoon Fresh Parsley

Instructions

1. Preheat the grill to medium-high heat.
2. Remove the outer leaves of the cauliflower head and trim the stem. Slice the cauliflower into thick slices to create cauliflower steaks.
3. In a small bowl, mix together olive oil, minced garlic, lemon juice, salt, and black pepper.
4. Brush both sides of the cauliflower steaks with the olive oil mixture.
5. Place the cauliflower steaks on the preheated grill and cook for about 6-8 minutes on each side, or until tender and charred.
6. Remove from the grill and let rest for 5 minutes.
7. Serve the grilled cauliflower steaks garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.