Grillable Veggie Burger

Veggie burgers have been around since the early 1980s and have become increasingly popular as a healthier and more sustainable alternative to traditional meat burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Grillable Veggie Burger

Cooking Method: Grilling Cuisine: American, Vegetarian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Quinoa
• 1 small Red bell pepper
• 1 small Red onion
• 2 clove Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 2 tablespoon Olive oil
• 1 cup Breadcrumbs
• 4 piece Hamburger buns
• 4 leaf Lettuce leaves
• 4 slice Tomato slices
• 4 slice Avocado slices

Instructions

1. Rinse and drain the black beans. Cook the quinoa according to package instructions.
2. In a large bowl, mash the black beans with a fork. Add the cooked quinoa.
3. Finely chop the red bell pepper, red onion, and garlic cloves. Add them to the bowl.
4. Add the ground cumin, chili powder, salt, ground black pepper, and olive oil to the bowl. Mix well.
5. Stir in the breadcrumbs until the mixture holds together.
6. Shape the mixture into patties and refrigerate for 15 minutes.
7. Preheat the grill to medium heat. Grill the veggie burgers for about 5 minutes per side, or until heated through.
8. Toast the hamburger buns on the grill for a minute.
9. Assemble the burgers with lettuce leaves, tomato slices, avocado slices, and any other desired toppings.
10. Serve the grillable veggie burgers with your favorite side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.