Green Split Pea Curry Soup

Split peas are a great source of plant-based protein and dietary fiber, making this soup a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Green Split Pea Curry Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Curry, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Green Split Peas
• 1 medium Onion
• 3 clove Garlic
• 1 inch Ginger
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 4 cup Vegetable Stock
• 1 cup Coconut Milk
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Olive Oil

Instructions

1. Rinse the green split peas and soak them in water for 1 hour.
2. In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until fragrant.
3. Add curry powder, turmeric powder, cumin powder, and coriander powder. Stir well to coat the spices.
4. Drain the soaked split peas and add them to the pot. Stir to combine.
5. Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 30-40 minutes, or until the split peas are tender.
6. Use an immersion blender or transfer the soup to a blender to puree until smooth.
7. Stir in coconut milk, lime juice, salt, and black pepper. Cook for an additional 5 minutes.
8. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.