Okinawan Stir Fry: Tofu Chanpuruu

Tofu Chanpuruu is a traditional dish from Okinawa, Japan, known for its healthy and flavorful ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Okinawan Stir Fry: Tofu Chanpuruu

Cooking Method: Stir-frying Cuisine: Japanese, Okinawan Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 1 cup Bitter Melon
• 2 piece Egg
• 1 piece Onion
• 2 clove Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Cooking Oil

Instructions

1. Cut tofu into cubes and soak in water for 5 minutes.
2. Slice bitter melon, onion, and garlic.
3. In a pan, heat cooking oil and sauté garlic until fragrant.
4. Add bitter melon and onion, and stir fry for 2 minutes.
5. Push the vegetables to one side of the pan and crack the eggs into the empty space.
6. Scramble the eggs and mix with the vegetables.
7. Add tofu, soy sauce, salt, and pepper. Stir fry for another 3-4 minutes.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.