Green Salad with Asparagus and Peas

Green Salad with Asparagus and Peas recipe pinit

Asparagus is considered a natural diuretic and can help detoxify your body.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins
Servings: 4 Calories: 500
Best Season: Spring

Ingredients

Instructions

  1. Chop the asparagus into small pieces.
  2. Cook the peas in boiling water for 2 minutes, then drain and rinse with cold water.
  3. Slice the avocado, cucumber, and spring onions.
  4. Tear the lettuce into bite-sized pieces.
  5. In a large bowl, combine the asparagus, peas, avocado, cucumber, spring onions, and lettuce.
  6. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  7. Drizzle the dressing over the salad and toss to combine.
  8. Garnish with fresh mint leaves.
  9. Serve chilled.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 125kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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