Green, Green, Green Soup

Green, Green, Green Soup recipe pinit

Green, Green, Green Soup is packed with nutrients and antioxidants, thanks to its vibrant green vegetables.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until softened.
  2. Add spinach, broccoli, and peas to the pot. Stir and cook for a few minutes until the vegetables are slightly wilted.
  3. Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 15-20 minutes until the vegetables are tender.
  4. Remove from heat and let it cool slightly. Use a blender to puree the soup until smooth.
  5. Return the soup to the pot and reheat gently. Season with salt, black pepper, and lemon juice.
  6. Serve hot with a drizzle of olive oil and a sprinkle of black pepper on top.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 18g6%
Sugars 6g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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