Green Beans Ezekiel
Green beans are a good source of fiber and vitamins A, C, and K.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Green Beans Ezekiel
Ingredients
Instructions
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Trim the ends of the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
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Heat olive oil in a pan over medium heat. Add minced garlic and chopped onion. Sauté until fragrant and golden brown.
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Add the blanched green beans and diced tomato to the pan. Season with salt and black pepper.
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Cook for 10-12 minutes, stirring occasionally, until the green beans are tender.
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Remove from heat and let it rest for 5 minutes before serving.
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Enjoy your delicious Green Beans Ezekiel!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 18g6%
- Sugars 4g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
