Goya Champuruu – Okinawan Bitter Melon Stir-fry with Somen Noodles

Goya Champuruu is a popular dish from Okinawa, Japan. It is known for its unique combination of flavors and textures, combining the bitterness of the goya (bitter melon) with the savory and umami-rich ingredients. It is a staple dish in Okinawan cuisine and is loved for its health benefits and delicious taste.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Goya Champuruu – Okinawan Bitter Melon Stir-fry with Somen Noodles

Cooking Method: Boiling, Stir-frying Cuisine: Japanese, Okinawan Courses: Lunch, Main Dish, Stir-fry Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Goya (Okinawan Bitter Melon)
• 250 gram Somen Noodles
• 200 gram Firm Tofu
• 2 count Eggs
• 1 count Onion
• 2 clove Garlic
• 4 teaspoon Soy Sauce
• 1 teaspoon Salt
• 2 teaspoon Sesame Oil
• 1 tablespoon Vegetable Oil
• 2 count Green Onion (Scallion)
• 1 teaspoon Black Pepper

Instructions

1. Slice the goya (bitter melon) and sprinkle with salt. Let it sit for 10 minutes and then squeeze out the bitter juice.
2. Boil the somen noodles according to the package instructions. Drain and set aside.
3. In a frying pan, heat vegetable oil and sesame oil over medium heat. Add minced garlic and sliced onion. Stir-fry until fragrant.
4. Add the goya slices and stir-fry for a few minutes until they become tender.
5. Dice the firm tofu and add it to the pan. Stir-fry for another 2 minutes.
6. Push the ingredients to one side of the pan. Crack the eggs into the empty space. Scramble the eggs and mix with the other ingredients.
7. Add the cooked somen noodles to the pan. Drizzle soy sauce over the mixture. Stir-fry until everything is well combined.
8. Season with salt and black pepper to taste.
9. Garnish with sliced green onions.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.