Good Luck Soup in a Jar

Good Luck Soup is a traditional dish in many cultures, believed to bring good luck and prosperity to those who consume it.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Good Luck Soup in a Jar

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 150 gram Celery
• 100 gram Onion
• 2 clove Garlic
• 100 gram Lentils
• 100 gram Chickpeas
• 200 gram Tomatoes
• 4 cup Vegetable broth
• 2 piece Bay leaves
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook until vegetables are tender.
2. Add lentils, chickpeas, tomatoes, vegetable broth, bay leaves, turmeric, cumin, salt, and pepper. Bring to a boil.
3. Reduce heat and simmer for 30 minutes, or until lentils are cooked.
4. Remove bay leaves and garnish with fresh parsley.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.