Good for the Body! Macrobiotic Graham Crackers

Graham crackers were named after Sylvester Graham, a 19th-century dietary reformer who believed in the importance of whole grains and vegetarianism.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Good for the Body! Macrobiotic Graham Crackers

Cooking Method: Baking Cuisine: Macrobiotic, Vegan Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 30 min Total Time 1 hr 5 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Whole wheat flour
• 0.5 cup Almond flour
• 0.5 cup Coconut sugar
• 1 teaspoon Baking powder
• 0.5 teaspoon Sea salt
• 1 teaspoon Cinnamon
• 3 tablespoon Coconut oil
• 2 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 3 tablespoon Water

Instructions

1. Preheat the oven to 350°F (180°C).
2. In a large bowl, combine the whole wheat flour, almond flour, coconut sugar, baking powder, sea salt, and cinnamon.
3. In a separate bowl, mix together the coconut oil, maple syrup, vanilla extract, and water.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Roll out the dough on a lightly floured surface to about 1/4 inch thickness.
6. Cut the dough into desired shapes using cookie cutters.
7. Place the graham crackers on a baking sheet lined with parchment paper.
8. Bake for 12-15 minutes, or until golden brown.
9. Remove from the oven and let cool for 30 minutes before serving.

Nutrition Facts

Servings 12

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 10g

Protein 2g4%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.